These slogans might help you stay chaste today. This is an elective, not a requirement. The requirement is no masturbation and faithfulness to your partner. Chastity is purely spiritual extra credit.

"Don't be like the horse or the mule." This is from Psalm 32. It means don't be stupid. If nothing else, chastity keeps you from cheating on your wife.

"No sex except within a marriage". This is from the Sexaholic's White Book. People have very strong beliefs, pro and con about that book, but this slogan might keep you out of trouble, for a day, or even just three hours. 

Doesn't really matter...you're not going to get married that day, but you might stay sober.

"I surrender my right to be sexual". This is old school SLAA, which says that you have to go through "Withdrawal" to call yourself sober...Their rules.

"A vow of chastity"...just for today. From Gandhi, who had a pretty severe sexual program...but look what he did with his life.

"No sex except to create children".  If you like the AAA's adherence to the principle of "Absolute Purity"...this is the ultimate.

"I Surrender". Old school AA...just give up and rely on God.

"There are those who choose to live like Eunuchs to know the Kingdom of Heaven" Matt 19:11-12 .This is a pretty Big Promise, but that's what Jesus said...in his very least quoted line. There are many people who don't believe in an afterlife. What we believe is that each of us has a soul, just like it says in Psalm 23. We just believe you can access it, now...if you surrender enough addictions.

"Control of the palate is the first essential in the observation of the vow". This is Gandhi saying that if you allow yourself to feel hungry, that need will supersede your desire to be sexual. Not much of anyone of us on this site is trying to stop having sex forever, including me. But, there are times when being sexually abstinent is useful, sometimes critical, and attention to diet can help sometime increase the possibility of success.

"Acceptance is being positive". When I am being chaste it is very easy, unconsciously, to fall into self-pity. "Poor me! I can't have sex!" But, I do have control over my attitude. I can be positive about what I do have...instead of feeling sorry for myself about what I don't have.

"Do not give your strength to women, your vigor to those who ruin kings" and "Keep a path far from her, lest you give your best strength to others" These two expressions were both written by Solomon, who many people consider the wisest man in Jewish, Muslim and Christian history. What does he mean, "Your best strength"? Think about it. Think about when you are attracted to a woman. Think about the incredible presence, flexibility, amiability, generosity and humor you display...before you have had sex with her. That's what he's talking about. That strength is given to us to attract a mate...but it can be bottled, stored up and used for very different  and varied purposes.

"When should you have sex with a woman? When you want to lose the strength you have".  Pythagorus, who we unfortunately remember for his Geometry, although much, much, more importantly he invented the musical scale that has been used for that last 2700 years...is just hammering home what Solomon said.

"A man dissipates his physical strength through ordinary incontinence" Gandhi and Bill Wilson both believed that misuse of sex weakens the body and thereby make you susceptible to illness. Think about it: After you masturbate do you feel strong, vibrant, masculine and resilient, like you could take on the world? Don't be like the horse or the mule...

"Life without celibacy appears to me to be insipid and animal like". This is the harshest thing Gandhi ever said. You may find it extreme. On the other hand, why is it he led hundreds of millions to freedom...and you have not? He may know something you don't understand, yet....just sayin'.

"Have mercy on me Lord, a sinner". This just helps to take a load of guilt or shame off and has the wonderful side-band of making you humble.

"Sister may no harm come to you from me". This is an extremely useful prayer, used every time you see a pretty girl and are tempted to do something that your wife would not approve of. It breaks the "bondage of self" because instead of "taking" (selfishly  and dishonestly objectifying) you are "giving". Remarkably simple and powerful.

"Cling to the Lord and cry out for mercy" This is an old religious adage, but when I am at the bottom of an acting out bottom this a beauty of a prayer to start my ascent.

"Celibacy, Service and Laughter" For me, these are my three highest goals. They present the very best part of me to the world when I pray this in my head...and carry it out with my body.

"Chastity is happiness" There is something nice about walking through the world, which is half-populated with women, many who are beautiful and attractive...and being impervious.

"Chastity is contentment" An addict's brain is rife with an attitude of self-pity, but right beneath that is an attitude of mercilessly demanding perfectionism. There is something uniquely satisfying about surrendering all sex for a finite period...which makes the very real human need for contentment within reach.

"Chastity is peace" There's something that relieves all that longing for women who are better looking than you, who you will never have a chance with, who you have masturbated to, time after time, in a revery of fantastical sexually impossible dreams that only leave you feeling "pitifully and incomprehensibly demoralized" afterwards...and that is complete surrender. In that chaste moment...there is sexual peace. Because, finally, knowing your soul...brings peace.