It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
If someone paid me a million dollars to drink a glass of milk, I wouldn't do it…maybe that's because I don't need the money.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
We have developed a culture in which we eat with our taste buds, not our brains.
Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Exercising and eating properly will build your physical and mental strength to endure the stressful situation.
My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'
I think anyone who wants to live past 100 can do it.
I never think about age at all. I just think about what I eat.
I try to eat as near perfect as possible, but once in a while I eat for my taste buds. For example, I occasionally like to treat myself to a small cup of chocolate frozen yogurt - plus toppings.
I believe that proper eating will help all sorts of diseases. I can't say it will cure, but I can say it will materially help.
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.
There's all kind of things going on in the world that I don't like but I can't change. But at least I can say, 'Change the way you eat!'
I never had a boss in my whole life. I've totally destroyed anybody's ability to tell me what to do.
Success isn't something you achieve by accident, but rather by design.
I'll match wits with anybody. I don't care if they have the top degree in the world.